30 Day - Ab Challenge 5.5

Looking to improve your health and fitness? Want to achieve those dream abs and core you've always wanted? Look no further than the 30 Day Ab Challenge.

The 30 Day Ab Challenge is a meticulously designed workout plan that spans over a month. With a set number of ab exercises to do each day, including rest days, this challenge gradually increases in intensity. By day 30, it will test the limits of even the fittest individuals. The app features 6 different workouts, each offering 15 variations of ab exercises. This comprehensive range ensures that both men and women of any age and fitness level can benefit from these routines.

In addition to a structured workout plan, this app allows you to track your progress and easily share it with your friends through various social media platforms like Facebook, Twitter, and email.

Expand your fitness journey with our other 30 day challenge apps:

• 30 Day Cardio Challenge
• 30 Day Firm Butt Challenge
• 30 Day Plank Challenge
• 30 Day Push Up Challenge
• 30 Day Squat Challenge
• 30 Day Thigh Slimming Challenge
• 30 Day Toned Arms Challenge

We also offer additional apps suited to various health and fitness needs:

• 7 Minute Workouts
• Paleo Food List
• Fasting Timer
• iStats

Stay tuned for more exciting apps coming soon!

Please note: Prior to starting any workout program, it's important to seek medical advice.